Mental health therapy and counseling in Central New Jersey including
MERCER COUNTY NJ • East Windsor, NJ • Ewing, NJ • Ewing Township, NJ • Groveville, NJ • Hamilton, NJ • Hamilton Square, NJ • Hamilton Township, NJ • Hightstown, NJ • Hopewell, NJ • Hopewell Township, NJ • Lawrence, NJ • Lawrence Township, NJ • Lawrenceville, NJ • Mercerville, NJ • Pennington, NJ • Princeton, NJ • Princeton Junction, NJ • Princeton Township, NJ • Robbinsville, NJ • Titusville, NJ • Trenton, NJ • Upper Free Township, NJ • West Trenton, NJ • West Windsor, NJ • Windsor, NJ • Yardville, NJ
MIDDLESEX COUNTY, NJ • Avenel, NJ • Carteret, NJ • Colonia, NJ • Cranbury, NJ • Dayton, NJ • Dunellen, NJ • East Brunswick, NJ • East Windsor, NJ • Edison, NJ • Fords, NJ • Green Brook, NJ • Helmetta, NJ • Highland Park, NJ • Hopelawn, NJ • Iselin, NJ • Jamesburg, NJ • Keasbey, NJ • Kendall Park, NJ • Kilmer GMF, NJ • Laurence Harbor, NJ • Menlo Park, NJ • Metuchen, NJ • Middlesex, NJ • Milltown, NJ • Monmouth Junction, NJ • Monroe, NJ • Monroe Township, NJ • Morgan, NJ • New Brunswick, NJ • North Brunswick, NJ • Old Bridge, NJ • Parlin, NJ • Perth Amboy, NJ • Piscataway, NJ • Plainsboro, NJ • Port Reading, NJ • Sayreville, NJ • Sewaren, NJ • South Amboy, NJ • South Brunswick, NJ • South Plainfield, NJ • South River, NJ • Spotswood, NJ • West Carteret, NJ • Woodbridge, NJ
MONMOUTH COUNTY NJ • Aberdeen, NJ • Allenhurst, NJ • Allentown, NJ • Asbury Park, NJ • Atlantic Highlands, NJ • Avon-by-the-Sea, NJ • Belmar, NJ • Bradley Beach, NJ • Brielle, NJ • Colts Neck, NJ • Deal, NJ • Eatontown, NJ • Englishtown, NJ • Fair Haven, NJ • Farmingdale, NJ • Freehold, NJ • Hazlet, NJ • Highlands, NJ • Holmdel, NJ • Howell, NJ • Interlaken, NJ • Keansburg, NJ • Keyport, NJ • Lake Como, NJ • Little Silver, NJ • Loch Arbour, NJ • Long Branch, NJ • Manalapan, NJ • Manasquan, NJ • Marlboro, NJ • Matawan, NJ • Middletown, NJ • Monmouth Beach, NJ • Neptune, NJ • Neptune City, NJ • Ocean, NJ • Oceanport, NJ • Red Bank, NJ • Roosevelt, NJ • Rumson, NJ • Sea Bright, NJ • Sea Girt, NJ • Shrewsbury, NJ • Spring Lake, NJ • Spring Lake Heights, NJ • Tinton Falls, NJ • Union Beach, NJ • Upper Freehold, NJ • Wall, NJ • West Long Branch, NJ


Anger Management

Anger is a basic human emotion that is experienced by all people.

Typically triggered by an emotional hurt, anger is usually experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated, opposed in our long-held views, or when we are faced with obstacles that keep us from attaining personal goals.
The experience of anger varies widely; how often anger occurs, how intensely it is felt, and how long it lasts are different for each person. People also vary in how easily they get angry (their anger threshold), as well as how comfortable they are with feeling angry. Some people are always getting angry while others seldom feel angry. Some people are very aware of their anger, while others fail to recognize anger when it occurs. Regardless of how often we actually experience anger, it is a common and unavoidable emotion.
Anger can be constructive or destructive. When well managed, anger or annoyance has very few detrimental health or interpersonal consequences. At its roots, anger is a signal to you that something in your environment isn't right. It captures your attention and motivates you to take action to correct that wrong thing. How you end up handling the anger signal has very important consequences for your overall health and welfare, however. When you express anger, your actions trigger others to become defensive and angry too. Blood pressures raise and stress hormones flow. Violence can ensue. You may develop a reputation as a dangerous 'loose cannon' that no one wants to be around.
Out of control anger alienates friends, co-workers and family members. It also has a clear relationship with health problems and early mortality. Hostile, aggressive anger not only increases your risk for an early death, but also your risk for social isolation, which itself is a major risk factor for serious illness and death. These are but two of many reasons why learning to properly manage anger is a good idea.

BILL RHOADS has extensive experience and training in anger management techniques.